Thoughts about the F-word

Thoughts about the F-word

What's the difference between functional movements, performance training and training performance? What's functional and what is not? Is only Biomechanics what matters? How to identify Neuromuscular and physiological functions? Are they  overrated? In a time when it should be clear that nobody owns the absolute truth there are magazine writers that still dare to qualify their field of expertise as the oasis of physical health and conditioning, while disqualifying other disciplines of knowledge which, instead of being relegated, should be integrated so as to obtain more comprehensive training prescriptions rather than isolated or palliative solutions. Lets not forget we have a duty of care with clients, athletes and referred clients to make sure our program designs are relevant to their lifestyle, athletic goals and therapeutic needs. 

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