Reverse Hypers using rubber-bands

Reverse Hypers using rubber-bands

Reverse hypers is a movement that provides versatility and relevance when the goal is to enhance Hip function within rehab and performance training scenarios. The "Walking pattern against gravity" and the "Both hips reverse hypers" are two staple-versions tailored at QTX using Glute-Ham-Developer apparatus (GHD). The rubber-bands are prescribed only when the client's motion pattern achieves optimal standards and ready to increase external resistance so as to adapt to new strength levels. Both options encourage recruitment of gluteus and Spine erectors and serve as variations to the "Reverse Hypers Rolls" machine made popular by Louie Simmons, where slight spine flexion is encouraged.

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