Video of the week
Training thought of the day
As a thumb rule, always train your weaknesses first. Then, if there is enough time, do anything else".
- Will Arias
Contact us today for a FREE consultation. We want to listen about your fitness goals and provide an assessment to identify your needs. Until that point, there is nothing to pay and zero commitments. It's that simple! Press here for info about our specialties, methodology and more.
"Having considered myself a relatively fit and able person with pre-existing sports injuries, Will was able to combine a rehabilitation program whilst still enabling continued fitness growth (...) Creative yet evidence based in every exercise he prescribes, long term results is a certainty with Will" - Tonina, 34
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Featuring the QTX crew and some of our clients, see original videos, photos and quotes to keep you moving correctly and motivated. Lets dare to train different, having fun and getting results! Press here to visit our new QTX video-library. Press here for fitness tip & motivational quotes.
Blog & News
We share training wisdoms learnt from diverse evidence-based sources, coaching experiences, methods reviews, exercise tutorials and more. Press here for more about QTX blog & news
Additionally, we run courses and mentoring services for Health & Fitness Professionals. We also host complimentary workshops for QTX clients and Goodlife Club members.