No matter what Age or Fitness Level

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That is right. Regardless your age or current physical condition, it is our mission to develop a tailored strategy to suit your goals and needs. Our first task is to assess you and establish your very own foundation level. Then, gradually, as you adapt to new standards of fitness, we'll expose you to new challenges and (as you adapt and progress), we'll work as a team to chase your pursuits.

For the record, the founder of QTX, Will Arias, at 48, walks-his-talk about how to get people healthier and fitter, regardless if you are in your 20's, 30's, middle-age+ or enjoying retirement.

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Commitment from day one

Here is what our dear clients can expect during each session:

• Thorough approach, Unreserved care, Enthusiasm, Informed Decision Making, Dedication, Attention to detail, Communication Skills, Relevant Coaching Cues, Focus, Variety of equipment, Versatile methods, Creativity when needed, Positive attitude, Camaraderie, Respect, Hands-on Attitude, Evidence-Based Results.


Support to your fitness goals

You will be knocking on the right door if your are looking for:

  • Strength Training,
  • Athletic Conditioning
  • Optimal Core strength / Overall balance
  • Spine Stability / Joint Mobility or Stability 
  • Motor control Training / Coordination & Timing
  • Low-Back Disorders* / Joints and Spine care*
  • Injury Prevention / Rehabilitation* / Holistic Approach
  • Occupational Health and Safety (corrective strategies at work-place)
  • Optimal body Composition (muscle mass, fat loss)
  • Cosmetic Goals (e.g., Bodybuilding / Body-sculpting / Bikini body) 
  • Specific Sports Training (e.g., Golf, Tennis, Football, Surfing, Skiing, Snowboarding, Hiking, Dancing, etc.)
  • Special events preparation (e.g., weddings, outdoor adventures, skiing trips).
  • Proven Strategies for Middle-age+ and senior clients who are keen to find the best physical version of themselves. 
  • Also, there are some situations when clients don't have a clear picture about what they want. QTX can go through different training and healthy alternatives, in order to help you make informed decisions to find your own fitness pursuits.
  • QTX will tailor your own foundation level and prescribe progressions accordingly, when needed. 

( * ) In conjunction with Health Practitioners.

 WHILE WEIGHT-loss is a popular Clients' Request, what it really matters is body-composition as one could be heavier but still been fitter. So, as fat is more dense than muscle mass, A tape measure beats a scale anytime. 

WHILE WEIGHT-loss is a popular Clients' Request, what it really matters is body-composition as one could be heavier but still been fitter. So, as fat is more dense than muscle mass, A tape measure beats a scale anytime. 

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Therapeutic approach when needed

We provide training alternatives for clients or peers who wish to overcome particular physiological impingements, mechanical deficiencies (poor lifting technique) and Neuromuscular imbalances (e.g, poor motor control). 

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  WE ALSO ENCOURAGE OUR CLIENTS TO ADDRESS REHABILITATION NEEDS AND INJURY-P  REVENTION STRATEGIES IN CONJUNCTION WITH   HEALTH PRACTITIONERS.   we never compromise your health. If we don't have the answer, we will refer you to a professional better qualified. 

WE ALSO ENCOURAGE OUR CLIENTS TO ADDRESS REHABILITATION NEEDS AND INJURY-PREVENTION STRATEGIES IN CONJUNCTION WITH HEALTH PRACTITIONERS. we never compromise your health. If we don't have the answer, we will refer you to a professional better qualified. 

 above, some tools for fascia release and optimal neuromuscular activation. to be used depending on body-area and compressive tolerance.

above, some tools for fascia release and optimal neuromuscular activation. to be used depending on body-area and compressive tolerance.

 the blood pressure cuff (sphygmomanometer) is also useful for the assessment and conditioning of the abdominal wall

the blood pressure cuff (sphygmomanometer) is also useful for the assessment and conditioning of the abdominal wall

 In some cases of arthritis and cartilage degeneration of the knee, these braces can assist for therapeutic purposes.

In some cases of arthritis and cartilage degeneration of the knee, these braces can assist for therapeutic purposes.

 most places can be adequate to do some of the preventive & rehab drills that we prescribe, given their portability. for instance, resistance-bands. 

most places can be adequate to do some of the preventive & rehab drills that we prescribe, given their portability. for instance, resistance-bands. 

 we strongly believe that some powerlifting techniques can be beneficial to assist referred patients with muscular imbalances. above, tony demonstrates a modified version of the deadlift movement, tailored  to address a physiological impingement in the lumbar region. As a result, he has enhanced his overall strenth but only after recovering his capacity to replicate the motion pattern  proficiently and optimally.

we strongly believe that some powerlifting techniques can be beneficial to assist referred patients with muscular imbalances. above, tony demonstrates a modified version of the deadlift movement, tailored  to address a physiological impingement in the lumbar region. As a result, he has enhanced his overall strenth but only after recovering his capacity to replicate the motion pattern  proficiently and optimally.


 

Carryovers for Daily Lifestyles and Occupational Safety

We offer tailored occupational and functional solutions, whether the nature of your work or regular activities demand staying on your feet most of the day, or seated in front of a screen, or behind the desk, or behind the wheel, or performing repetitive actions like lifting, bending, twisting, curling, pushing, etc.



 

Versatile Training Techniques

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In order to suit your training goals and needs, we are qualified to prescribe training programs that might require some of the following techniques:

  • Bodyweight exercises
  • Barbell and Dumbbell training
  • Kettlebell Training
  • Suspension Training (TRX®, Core180®)
  • Physiological activation
  • Lifting Mechanics
  • Neuromuscular Adaptation
  • Swiss ball & other Unstable surfaces
  • Static and dynamic sources of resistance
  • Power Rubber Bands Training
  • Powerlifting techniques 
  • Pilates techniques
  • Bodybuilding techniques
  • Fascia release resources
  • Dynamic Stretching and Mobility drills
  • Specific Sport a daily movement strategies
  • Occupational Health & Safety.

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For more information about our training equipment and tools click here