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"Pain Free, Happy Knee!" workshop

  • QTX Performance Training Studio Level 1, 1216 High Street Armadale VIC 3143 Australia (map)

Workshop

Presenter: Will Arias, QTX Founder

Prerequisites: Being a Goodlife-Armadale Member, or Registered Personal Tainer, or Health & Fitness Student 

Happy knee.jpg

Subjects:

• Prevention of 100% of injuries on the gym floor is impossible. However, learning fundamental principles of training will provide the participants with practical methods to reduce the risk of knee soreness or injuries.

• Will Arias illustrates solutions for knee joint imbalances, based on successful strategies provided in the past to clients, athletes and referred patients. 

• The participants will take home a range of corrective exercises designed to enhance knee stability by identifying and addressing potential imbalances or dysfunction in hip and ankle joints.   

Happy feet, Happy knees copy.jpg
Earlier Event: November 14
Launch of QTX - Performance Training Studio