Rather than training muscles or counting reps, the essence of Specific Sport #Conditioning relies on the capacity to enforce motion patterns that, eventually, should be processed by the #neuromuscular system as "natural movements". Golf is not an exception. In this case, Paul kindly shows us the importance of sufficient #hip extension to deliver the ball instead of using #thoracic rotation alone, an action that preserves the coveted "cylindrical-vertical" twist of the spine while adding more power and precision to the shot. Before increasing external loading, the quality and consistency of the action should be ensured = hitting the same spot. Going further, as the spine remain vertical, the bio-mechanical becomes not only optimal but also safer as the #moment created between the hip (#fulcrum) and the resistance (#leverarm) remains short or closer to a vertical line between the shoulders and the centre of mass (#com). questions or feedback are most welcome :) #qtx_training #golf #comments #functionaltraining #rotation #cable